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	<title>Grow. Cook. Eat. Repeat.</title>
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	<link>http://growcookeatrepeat.wordpress.com</link>
	<description>a catalogue of thoughts on food + family</description>
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		<title>Grow. Cook. Eat. Repeat.</title>
		<link>http://growcookeatrepeat.wordpress.com</link>
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		<item>
		<title>Ever Pressed A Bench?</title>
		<link>http://growcookeatrepeat.wordpress.com/2012/09/24/ever-pressed-a-bench/</link>
		<comments>http://growcookeatrepeat.wordpress.com/2012/09/24/ever-pressed-a-bench/#comments</comments>
		<pubDate>Mon, 24 Sep 2012 18:00:11 +0000</pubDate>
		<dc:creator>sufitt</dc:creator>
				<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://growcookeatrepeat.wordpress.com/?p=553</guid>
		<description><![CDATA[Now&#8217;s your chance to see how it&#8217;s done. Courtesy of The Boy.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=growcookeatrepeat.wordpress.com&#038;blog=5241515&#038;post=553&#038;subd=growcookeatrepeat&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">sufitt</media:title>
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		<item>
		<title>A Creative Inquiry Down by the River</title>
		<link>http://growcookeatrepeat.wordpress.com/2012/07/07/a-creative-inquiry-down-by-the-river/</link>
		<comments>http://growcookeatrepeat.wordpress.com/2012/07/07/a-creative-inquiry-down-by-the-river/#comments</comments>
		<pubDate>Sun, 08 Jul 2012 03:39:07 +0000</pubDate>
		<dc:creator>sufitt</dc:creator>
				<category><![CDATA[commentary]]></category>
		<category><![CDATA[angels]]></category>
		<category><![CDATA[boat yard]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[fraser river]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[philosophical discourse]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[southlands]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://growcookeatrepeat.wordpress.com/?p=516</guid>
		<description><![CDATA[Fred and I like to walk down by the river. (I walk. Fred ambles, stopping to smell the occasional dog&#8217;s butt.) Our preferred path takes us by this sign, which had long fascinated me, starting with the name Gabryel. It&#8217;s an<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=growcookeatrepeat.wordpress.com&#038;blog=5241515&#038;post=516&#038;subd=growcookeatrepeat&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://growcookeatrepeat.wordpress.com/2012/07/07/a-creative-inquiry-down-by-the-river/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">creative-enquiries</media:title>
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			<media:title type="html">sufitt</media:title>
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		<item>
		<title>Fresh from the farm: bagels and chèvre</title>
		<link>http://growcookeatrepeat.wordpress.com/2012/07/02/fresh-from-the-farm-bagels-and-chevre/</link>
		<comments>http://growcookeatrepeat.wordpress.com/2012/07/02/fresh-from-the-farm-bagels-and-chevre/#comments</comments>
		<pubDate>Mon, 02 Jul 2012 19:29:35 +0000</pubDate>
		<dc:creator>sufitt</dc:creator>
				<category><![CDATA[commentary]]></category>
		<category><![CDATA[bagels]]></category>
		<category><![CDATA[cob oven]]></category>
		<category><![CDATA[farmers markets]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://growcookeatrepeat.wordpress.com/?p=494</guid>
		<description><![CDATA[On the weekends late spring through early fall, I can be found at farmers markets. While I often pilgrimage to Kitsilano Farmers Market on Sundays due to a concentration of fruits, vegetables and honey, my favorite market hands down is<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=growcookeatrepeat.wordpress.com&#038;blog=5241515&#038;post=494&#038;subd=growcookeatrepeat&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://growcookeatrepeat.wordpress.com/2012/07/02/fresh-from-the-farm-bagels-and-chevre/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">sufitt</media:title>
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			<media:title type="html">IMG_0446</media:title>
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		<item>
		<title>Just done or just burned?</title>
		<link>http://growcookeatrepeat.wordpress.com/2012/06/26/just-done-or-just-burned/</link>
		<comments>http://growcookeatrepeat.wordpress.com/2012/06/26/just-done-or-just-burned/#comments</comments>
		<pubDate>Wed, 27 Jun 2012 03:40:27 +0000</pubDate>
		<dc:creator>sufitt</dc:creator>
				<category><![CDATA[commentary]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://growcookeatrepeat.wordpress.com/?p=477</guid>
		<description><![CDATA[I was sitting with Alpha Dog the other day near our kitchen while a pizza baked away at an intensive 450 degrees. About 12 minutes in I caught a whiff and just knew that pizza was done. A glance at<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=growcookeatrepeat.wordpress.com&#038;blog=5241515&#038;post=477&#038;subd=growcookeatrepeat&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://growcookeatrepeat.wordpress.com/2012/06/26/just-done-or-just-burned/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Fred</media:title>
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		<media:content url="http://0.gravatar.com/avatar/f6fe751f6fa7331f60674c58ebc2a713?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sufitt</media:title>
		</media:content>

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			<media:title type="html">Fred</media:title>
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	</item>
		<item>
		<title>Maple Syrup Forever</title>
		<link>http://growcookeatrepeat.wordpress.com/2011/09/27/maple-syrup-forever/</link>
		<comments>http://growcookeatrepeat.wordpress.com/2011/09/27/maple-syrup-forever/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 17:30:54 +0000</pubDate>
		<dc:creator>sufitt</dc:creator>
				<category><![CDATA[commentary]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[ribs]]></category>
		<category><![CDATA[salad dressing]]></category>

		<guid isPermaLink="false">http://growcookeatrepeat.wordpress.com/?p=463</guid>
		<description><![CDATA[A staple in my pantry is maple syrup. I buy 12 1-litre jars of the organic stuff from Quebec when it goes on serious sale at the grocery store—like 50% off. The supply lasts 6-9 months in our house. We<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=growcookeatrepeat.wordpress.com&#038;blog=5241515&#038;post=463&#038;subd=growcookeatrepeat&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://growcookeatrepeat.wordpress.com/2011/09/27/maple-syrup-forever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">maple-syrup-spareribs</media:title>
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			<media:title type="html">sufitt</media:title>
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		<item>
		<title>Nicely Picked Blackberry Pie</title>
		<link>http://growcookeatrepeat.wordpress.com/2011/09/06/nicely-picked-blackberry-pie/</link>
		<comments>http://growcookeatrepeat.wordpress.com/2011/09/06/nicely-picked-blackberry-pie/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 17:30:15 +0000</pubDate>
		<dc:creator>sufitt</dc:creator>
				<category><![CDATA[commentary]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://growcookeatrepeat.wordpress.com/?p=455</guid>
		<description><![CDATA[Sometimes The Boy is such a mensch. He was lounging round the other day, watching the US Open on TV, NHL.com on his computer and playing double solitaire on his smartphone, when my mother called. She wanted fresh blackberries for<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=growcookeatrepeat.wordpress.com&#038;blog=5241515&#038;post=455&#038;subd=growcookeatrepeat&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://growcookeatrepeat.wordpress.com/2011/09/06/nicely-picked-blackberry-pie/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">blackberry-pie</media:title>
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			<media:title type="html">sufitt</media:title>
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		<item>
		<title>French Toast à la Best Ever</title>
		<link>http://growcookeatrepeat.wordpress.com/2011/09/02/french-toast-a-la-best-ever/</link>
		<comments>http://growcookeatrepeat.wordpress.com/2011/09/02/french-toast-a-la-best-ever/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 19:04:35 +0000</pubDate>
		<dc:creator>sufitt</dc:creator>
				<category><![CDATA[commentary]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[french toast]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://growcookeatrepeat.wordpress.com/?p=445</guid>
		<description><![CDATA[French Toast This recipe will feed four somewhat hungry people (and one dog who likes to beg). 2 cups whole milk 6 eggs 1 tbsp sugar 1 tsp salt 12 slices of at least one-day-old bread (preferably two, and preferably<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=growcookeatrepeat.wordpress.com&#038;blog=5241515&#038;post=445&#038;subd=growcookeatrepeat&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://growcookeatrepeat.wordpress.com/2011/09/02/french-toast-a-la-best-ever/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">french-toast</media:title>
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		<media:content url="http://0.gravatar.com/avatar/f6fe751f6fa7331f60674c58ebc2a713?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sufitt</media:title>
		</media:content>

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	</item>
		<item>
		<title>It&#8217;s 5 pm. What&#8217;s to eat?</title>
		<link>http://growcookeatrepeat.wordpress.com/2011/09/01/its-5-pm-whats-to-eat/</link>
		<comments>http://growcookeatrepeat.wordpress.com/2011/09/01/its-5-pm-whats-to-eat/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 17:30:46 +0000</pubDate>
		<dc:creator>sufitt</dc:creator>
				<category><![CDATA[commentary]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://growcookeatrepeat.wordpress.com/?p=431</guid>
		<description><![CDATA[My family is hungry at 5 pm. They don’t care that dinner is technically at 7. At 5, they want food. (Unless I ask them to help prep. Then they make themselves busy trying to save the world, which according<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=growcookeatrepeat.wordpress.com&#038;blog=5241515&#038;post=431&#038;subd=growcookeatrepeat&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://growcookeatrepeat.wordpress.com/2011/09/01/its-5-pm-whats-to-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">granola-ball-jar</media:title>
		</media:content>

		<media:content url="http://0.gravatar.com/avatar/f6fe751f6fa7331f60674c58ebc2a713?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sufitt</media:title>
		</media:content>

		<media:content url="http://growcookeatrepeat.files.wordpress.com/2011/08/img_0198.jpg?w=300" medium="image">
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		<item>
		<title>Emergency Wonton Soup</title>
		<link>http://growcookeatrepeat.wordpress.com/2011/08/31/emergency-wonton-soup/</link>
		<comments>http://growcookeatrepeat.wordpress.com/2011/08/31/emergency-wonton-soup/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 17:30:24 +0000</pubDate>
		<dc:creator>sufitt</dc:creator>
				<category><![CDATA[commentary]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://growcookeatrepeat.wordpress.com/?p=423</guid>
		<description><![CDATA[Of the many advantages to living in Vancouver, one in particular is easy access to Asian food. This came in handy last night, when my bestie’s Other Half showed up with the Alpha Dog* after a 16-hr drive south from<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=growcookeatrepeat.wordpress.com&#038;blog=5241515&#038;post=423&#038;subd=growcookeatrepeat&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://growcookeatrepeat.wordpress.com/2011/08/31/emergency-wonton-soup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">sufitt</media:title>
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		<item>
		<title>And They Call It Mellow Yellow Patty Pan Ratatouille</title>
		<link>http://growcookeatrepeat.wordpress.com/2011/08/30/and-they-call-it-mellow-yellow-patty-pan-ratatouille/</link>
		<comments>http://growcookeatrepeat.wordpress.com/2011/08/30/and-they-call-it-mellow-yellow-patty-pan-ratatouille/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 17:30:35 +0000</pubDate>
		<dc:creator>sufitt</dc:creator>
				<category><![CDATA[commentary]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[ratatouille]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://growcookeatrepeat.wordpress.com/?p=414</guid>
		<description><![CDATA[Yesterday proved quite the yellow harvest day. In from the yard: 8 pounds (yes, pounds!) of Sun Gold cherry tomatoes; 10 yellow patty pan squash (three imposingly overgrown); 20 lemon cucumbers. We picked other colors, too: red tomatoes, fuchsia beets,<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=growcookeatrepeat.wordpress.com&#038;blog=5241515&#038;post=414&#038;subd=growcookeatrepeat&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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